*tofu shepherds pie*. This vegetarian makeover of Shepherd's Pie may be missing the meat, but it's not missing the protein, thanks to the sneaky but undetectable addition of tofu. Our version has an abundance of vegetables. This tofu version of a shepherd's pie is certainly not very traditional, but this recipe still makes for a hearty meal.
A low-carb, vegetarian «shepherd's pie» with a cauliflower purée replacing the mashed potatoes. Shepherd's Pie is one of those foods that brings a smile to everyone's face – especially when you get seconds! A deeply savoury lamb and vegetable filling topped with creamy mashed potato and a. You can cook *tofu shepherds pie* using 18 ingredients and 10 steps. Here is how you achieve that.
Ingredients of *tofu shepherds pie*
- Prepare 1 packages of tofu.
- Prepare 1 box of mashed potatoes.
- It’s 2 clove of garlic.
- It’s 2 stick of celery.
- Prepare 1 can of chicken broth.
- It’s 1/2 cup of peas.
- It’s 2 cup of shredded cheddar.
- It’s 1 cup of shredded montery jack.
- Prepare 1 of olive oil.
- Prepare 2 stick of large carrots.
- Prepare 1 3/4 cup of bread crumbs.
- Prepare 1 tsp of cumin.
- You need 1 of onion chopped.
- It’s 1 cup of small round potatoes.
- You need 1 tsp of chili powder.
- You need 1 dash of salt n pepper to taste.
- It’s 1/2 stick of butter.
- You need 1 cup of milk.
Vegetarian Shepherd's Pie with mushrooms, carrots, peas, gravy and baked under creamy mashed Shepherd's Pie season is upon us and this super cozy vegetarian version is running around on the. American favorite shepherd's pie recipe, casserole with ground beef, vegetables such as carrots, corn, and peas, topped with mashed potatoes. My Shepherd's Pot Pies are the best of two great comfort dishes in one. Cut the tofu into small cubes and place in a shallow bowl or dish.
*tofu shepherds pie* step by step
- tofu: out of package and drained. use paper towels to wrap tofu and squeeze excess water out. then pour chicken broth in a mixing bowl . mash up tofu in chunks add into broth let sit in refrigerator.
- veggies: wash -Peel -dice- add to a greased skillet. for small round potatoes slice in half and add to veggie mix. let these sweat on medium heat..
- make mashed potatoes according to directions. about 3 1/2 cups of potato flakes add milk butter salt pepper.
- add tablespoon of cumin & chilli powder to your veggie mixture and salt and pepper..
- now add tofu to your hot pan & veggies pour about 1/2 cup of broth. and about 2 tablespoons of bread crumbs.
- stir and let cook 5 minutes..
- preheat oven 350 . now grease a large baking dish. add your tofu & veggies then add a combo of cheeses. now layer potatoes on top now add remaining cheeses and top with salt and pepper.
- in a 350°F oven for 25 minutes..
- (cover with foil for first 10 min.).
- serve with a salad. enjoy.
Add the chickpea flour, salt and pepper. Vegan shepherd's pie made with green peas and TVP is a satisfying and hearty main dish that's perfect any night you want simple Vegan shepard's pie made with texturized vegetable protein (TVP). This shepherd's pie is not only gluten- and dairy-free, it's also way healthier than the original. Therefore, when housewives bought their Sunday meat they selected pieces large enough to. The BEST Vegan Shepherds Pie with mushrooms and root vegetables- topped with truffled mashed potatoes.